CrossFit has been an invaluable resource for us on our journey toward Mastery. We feel so strongly about it, that we have posted the Workout Of The Day at the top of this page.
Below is one of our favorites, but don't be discouraged. None of us could do this one first time around. For all of us who are competitive, our ego will always step in and make us feel like we could have done better. Thats a good thing as long as we can use it constructively.
Once we get our forum up and running, we will al post our times daily.
